4 cups regular oats (not quick oats)
1 cup rolled wheat
1 cup instant dry milk
1 cup coconut flakes
1 cup peanuts
1 cup sunflower seeds
1 cup wheat germ

½ cup oil
½ cup applesauce
1 cup honey
¼ cup brown sugar
1 Tablespoon vanilla

2 cups raisins,  craisins, or dried blueberries
1 cup sweetened carob chips (optional)

Mix first seven dry ingredients in large roasting pan.  In a saucepan mix oil, honey, brown sugar, applesauce, and vanilla; heat until mixture is warmed and runny, then pour over first mixture in roasting pan, and stir until well mixed.  Bake at 250 degrees for 60 - 90 minutes, until desired brownness, stirring every 15 minutes.  (60 minutes will be light brown and softer, 90 minutes will be dark brown and crispier.)  Let cool, stirring every 10 minutes three times.  When completely cool add dried fruit and/or carob chips.

Use with milk for a cereal, or use as a topping on yogurt or ice cream.

Make your own delicious, nutritious, summertime freezies; both kids and adults love these!

½ cup sugar
2 cups boiling water
6 oz. frozen orange juice concentrate (not diluted)
2 ½ c. crushed pineapple with juice (20 oz. can)
1 - 10 oz. pkg. frozen strawberries
5 mashed bananas

Dissolve sugar in boiling water. Add other ingredients, then blend in two batches in blender. Pour into small 3 oz. Dixie cups, freeze partially, then add popsicle sticks and finish freezing until completely firm. Peel off Dixie cup before eating. Makes about 24 treats.

Substitute other berries or frozen juice to invent new flavors!